Ingredients:

* 1 cup raw quinoa, rinsed (how to cook quinoa)

* 2 cups water

* 3 eggs, lightly beaten

* 2 cups broccoli florets, finely diced

* 1 can tuna in water

* 1 cup cheddar cheese

* salt and pepper to taste

Instructions: 

1. Cook quinoa according to package directions. Let it cool.

2. Preheat oven to 350F. Brush muffin tin pan with butter. 

3. In a medium saucepan, cook tuna and broccoli. Season with salt and pepper to taste. 

4. In a large bowl, combine cooled quinoa, tuna, broccoli, cheese, and eggs. 

5. Put a heaping tablespoon of quinoa mixture into muffin pan. Bake for 15 to 20 minutes, or until edge turn golden brown. Remove from oven and let it cool for 5 minutes. Gently remove from pan to cool completely.