Quinoa, a species of goosefoot (Chenopodium), is a grain crop grown primarily for its edible seeds. It is a pseudo-cereal rather than a true cereal, as it is not a member of the true grass family. As a chenopod, quinoa is closely related to species, such as beetroots, spinach and tumbleweeds. It is high in protein, lacks gluten, and is tolerant of dry soil. The nutrient composition is favourable compared with common cereals. Quinoa seeds contain essential amino acids, like lysine, and acceptable quantities of calcium, phosphorus, and iron.
1. Cook quinoa according to package directions. Let it cool.
2. Preheat oven to 350F. Brush muffin tin pan with butter.
3. In a medium saucepan, cook tuna and broccoli. Season with salt and pepper to taste.
4. In a large bowl, combine cooled quinoa, tuna, broccoli, cheese, and eggs.
5. Put a heaping tablespoon of quinoa mixture into muffin pan. Bake for 15 to 20 minutes, or until edge turn golden brown. Remove from oven and let it cool for 5 minutes. Gently remove from pan to cool completely.
Located in the exclusive Sentosa Cove and next to the W Singapore -
Sentosa Cove (hotel) and the luxurious The Residences at W Singapore -
Sentosa Cove, Quayside Isle is the first and only F&B and retail
destination within the luxury waterfront precinct. Quayside Isle offers
more than 20 exciting concepts with a food selection of specially
curated new-to-market restaurants, new dining concepts from established
groups, and specialty retail stores.
Getting There:
Board the Sentosa Express Train from Vivo City to get to Beach Station. From Beach Station Bus Interchange, board the free shuttle service (Sentosa Bus 3) to Sentosa Cove Village. Quayside Isle is approximately 5-minute walk from the alighting area. Shuttle bus services are available from 8am to 10.30pm at 30-minute intervals.
An IT graduate, was once a software developer, became a technical writer, and now a test analyst. I write about my travel adventures, food discoveries, weekend diaries, and random things that catch my fancy.
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